“The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.” ― Frank Herbert
You may feel sometimes that you are not able to handle stress. But the fact you have to accept is that the work won’t stop coming and your career responsibilities will always be demanding. Managing stress is all about taking charge. You need to sort out your thoughts, emotions, schedule, and the way you deal with problems.
Stress impacts every decision we make and every action we take. Ultimately, in high stress environments, emotionally balanced professionals make more effective decisions and choices. Becoming proficient in stress management is essential for developing self-security and the ability to effectively deal with the pressures and obstacles that inevitably arise in emotionally charged and fast-paced environments.
True sources of stress aren’t always apparent, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. While removing professionals from emotionally stressful environments is not an option, developing their ability to use strategies and coping skills is critical to individual and organizational success.
In this Work Better Training’s workshop, you will learn how to identify and understand your best emotional response to stress, how to better communicate under stress, make better decisions, and reduce burn-out in even the most challenging situations. Interaction with the experts and focus on stress reducing activities will help participants understand the ways to reduce stress and increase efficiency and balance in work life.
Work Better Training
214, Hari Om Plaza, Next to Omkareshwar Temple, Opp. National Park, Borivali East, Mumbai, 400 066